However, it can be tough to find suitable cashew milk which is why it’s probably a good idea to opt for different plant-based milk. If, however, the milk you have selected is particularly low in cashews then it should be OK. If the use of cashews is high then the FODMAP levels are likely to be high which can then leads to bloating. It actually depends on how high the quality of the milk is and the ratio of cashews they have used. Unfortunately, in some cases, cashew milk is not IBS-friendly. You will still need to keep your portions to around 1 cup to remain low FODMAP but if you love cashew milk it’s worth giving this certified FODMAP-friendly cashew milk a try. So, if you see some grab it and give it a try, especially as it will usually have an extensive shelf-life. These are only available in some places and will be marked clearly as low FODMAP. Whilst this applies to many types of cashew milk there are a few that have been certified by Monash University and can be drunk.
It would be easy to assume that cashew milk would be like other types of nut milk and be low in FODMAPs but unfortunately cashew nuts are higher in FODMAPs than other nuts and, therefore, the milk isn’t considered to be low FODMAP always! Instead, try drinking almond or coconut milk. Is Cashew Milk Low FODMAP? No, cashew milk is not low FODMAP like other nut milk alternatives.
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